DISCLAIMER: Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related. Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary.
3 POWERFUL STATEMENTS
Your Inner Strength Voice has direct communication with your higher self.
Your Inner Strength voice is a demanding voice that acts on behalf of your subconscious. It does not muck around. It wants action and it wants it now. It is your survival voice.
Generally it will make itself noticed when your happiness or well being is threatened or you have hit rock bottom. This voice will come out of nowhere and start to get you back on track again. It is always there in the background, waiting for its moment.
This voice is not meek or mild, it is loud, commanding, in charge and determined. We all have it within us no matter how shy or quiet we might be.
Over the years we may have been controlled by our parents, teachers, abusers, society, or governments. This can make you feel like you are no longer in control of your life. You may start listening to your emotional voice and become trapped in a “poor me role” in the meantime.
By repeating that you are now in control of your life, you can get back the control you felt you lost.
Watch how quickly the following statements work for you. You will find you are less hungry, you will be able to make decisions a lot easier and you will feel extremely self empowered.
You will wonder how something so simple can work and why you hadn’t come across this before.
Before you start, you simply state that from now on, your Inner Strength voice (subconscious) is in charge.
By repeating the following statements “in your head” or out loud, you will be reprogramming your subconscious to be in control.
“I AM IN TOTAL CONTROL OF WHAT I EAT,
WHEN I EAT AND HOW MUCH I EAT!”
Now say it from your Inner Strength Voice like you really mean it with determination.
“I AM IN TOTAL CONTROL OF WHAT I EAT,
WHEN I EAT AND HOW MUCH I EAT!”
And again, this time louder, really mean it.
Say it forcefully. Command that your body and mind listen to you.
“I AM IN TOTAL CONTROL OF WHAT I EAT,
WHEN I EAT AND HOW MUCH I EAT!”
Repeat the statement 15 minutes before you eat anything, but also as much as you can during the day.
The Inner Strength Voice is the part of you that you need to communicate with all of the time - from now on.
IMPORTANT: It is essential to repeat the statements everyday over the next few weeks as often as you can.
"SKINNY PEOPLE EAT WHAT EVER THEY WANT, THEY
JUST DON'T EAT TOO MUCH OF IT!"
Recipes
Repeat Affirmation every
minute of the day like a
mantra.
Say it like you mean it.
Be angry and determined to
be back in control of your life.
Use EFT to support the
affirmations and to get direct communication with your
higher self.
Try using the statements separately. I am in Total Control of What I eat. I am in Total Control of When I eat. I am in Total Control of How Much I eat.
Note what feeling come up when you say these statements. Do they make you angry? Do they resonate with something deep inside of you?
After living a life of being controlled, it can be difficult to let go of that and be in Total Control of your own life. It can mean making decisions for yourself and it can also mean big changes in your life. Are you ready for change?
Copyright 2008 Diana Moore
Excerpts from Total Control Book
ALTERNATIVEHEALTH
