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MUDRAS - HEALING HAND YOGA
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure.
Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the corresponding body part.
Mudras are to be performed with both hands at the same time, unless otherwise specified.
Start with 10 minutes at a time and increase up to 3/4 hour for best results.
Fingers should remain comfortable during the procedure and not held stiffly or tight.
SHUNYA MUDRA & VAYU MUDRA SHOULD ONLY BE PERFORMED UNTIL THE CURING OF THE AILMENT!
Description: The thumb and index finger are brought together gently while all the other fingers remain upright.
Develops telepathic ablilities
Developes clairvoyant and extra-sensory ablilities
Apan Vayu Mudra
Description: Fold the forefinger to touch the mound of the thumb. The little finger should be held erect. Then place tips of middle finger and ring finger together on tip of thumb all touching each other. (BOTH HANDS)
Emergency first aid for severe heart attack if administered within 2 seconds.
Normalises blood pressure
Menstruation related problems
Purifies the entire body
Description: Place tips of index finger and ring finger together on top of the tip of thumb, with other fingers extended comfortably. (BOTH HANDS)
Improves blood circulation
Brings clarity in thought.
Low blood pressure
Controls eating habits
Description: Place tips of thumb, middle finger and ring finger together in each hand. (BOTH HANDS)
Removes wastes products
Description: Place the tip of the ring finger on top of the tip of the thumb. Extend all the other fingers and keep them comfortably straight as possible.
Strengthens body and mind
Description: The left thumb should be held in the right fist and then the left index finger should touch the right thumb. Put light pressure with the remaining fingers of the left hand onto the closed fist fo the right hand. Swap over sides.
Good for actors and singers for voice enhancement
Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight.
To enhance beauty
Removes impurities from the blood
Restores moisture to skin
Description: Place thumb down on middle finger and keep all remaining three fingers comfortably straight.
Numbness in the body
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
Joint Pain in hands and feet
Description:Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice.
Colds and Coughs
Make sure you drink plenty of water as Linga Mudra generates heat in your body.
Description: Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Description: The left thumb should be held in the right fist and then the left index finger should touch the right thumb.
Enhances quality of voice
Description:Join the little finger and ring finger, then join the middle finger and index finger together. This pose can also be called "cow posture" as the mudra makes cloven hooves of your hands,
Sharpens your intellect
Description:Join the little finger of one hand with the ring finger of the other and vice versa. Similarly, join the forefinger with the middle finger of the other hand and vice versa. Leave your thumbs free.
Often mudras will provide instant relief with lots of different ailments.
Mudras not only work on your body, they also work on your mind. Rebalancing the body to its natural healthy state.
Improvement in your general health will be noticed after doing Mudras on a regular basis.
Mudras can work within seconds of applying the hand position or sometimes within 45 minutes. However, be prepared to do the postitions on a regular basis for stubburn ailments that may require more work.
This double DVD contains 43 MUDRASand mantras in Chakra order. In the introduction you will learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice.