also known as Oil Swishing by Dr. Karach

Use coldpressed Sunflower Oil or Sesame Oil,
although the Sunflower Oil tastes alot nicer.

First thing In the morning before breakfast on an empty stomach you take 1 tablespoon in the mouth but do not swallow it. Move the Sunflower Oil Slowly in the mouth as rinsing or swishing and  as Dr Karach puts it  ' sip, suck and pull through the teeth' for 15 to 20 minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.It is then spat from the mouth into the toilet, the mouth must be washed thoroughly and rinsed. Just use normal tap water and good old fingers to clean.  You can brush your teeth after if you choose if you aren't going to do the Water Therapy straight after.

Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related.Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary.

I have chosen to combine the Oil Pulling and Water Therapy as they compliment each other really well and both
can be done first thing in the morning.

Always do the Oil Pulling first and then continue to do the Water Therapy  straight after washing your mouth out thoroughly.  The toxins from your body will be drawn out by the Oil Pulling and then the Water Therapy will help flush them out as well as hydrate your body for good health.

Both are simple and easy to do.  Please read disclaimer below and always get advise from your Medical Practioner before trying any alternative therapies.
WATER THERAPY also known orginally as Usha Paana Chikitsa

There is not alot of testimonials on line with regards to the Water Therapy, therefore I am hesitant about
recommending it.  I found the amount of water wasn't too much to handle, however, it is reported that
there could be side effects from ingesting so much at one time.

I have decided out of caution, to cut the amount of water down to 2 glasses of water.  I take this straight after
the oil pulling.  I may increase to 3 glasses, but will take my time with this. 

I have copied the original Water Therapy procedure below out of interest.  Please get advice from your medical
practioner first before trying.

Simply drink  6 glasses of water (1 litre)  first thing in the morning before eating or brushing teeth.

Diseases addressed by Drinking water

How does pure water act?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold.
If the colon is cleaned then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all important in curing ailments and restoring health, and for this water should be consumed in a regular pattern

How to do this water therapy?
1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water i.e., 5 ? to 6 ? glasses.

2) Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken within 1? hours before and after drinking this 1.50 litres of water.

3) It is also to be strictly observed that no Alcoholic drinks should be taken the previous night.

4) If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litres of water at one time?

To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it gradually.

Initially, while practising you may drink four glasses first and the balance two glasses after a gap of two minutes.

Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal
after sometime.

By research and experience, the following diseases are observed to be addressed with this
therapy within the indicated days as below

Constipation: 1 day
Acidity: 2 days
Diabetes: 7 days
BP & Hypertension: 4 weeks
Cancer: 4 weeks
Pulminory TB: 3 months

If you find that you can only last a few minutes before spitting out, rinse your mouth and start
again to make up the 15 minutes.

The spittle contains harmful bacteria and toxic bodily waste.
If one were to see one drop of this liquid magnified 600 timesunder a microscope,
one would see microbes in their first stage of development. 
This is a good reason to spit it into the toilet rather than a bathroom basin.

It is important to understand that during the oil-pulling/swishing process one's metabolism is
intensified. This leads to improved health. One of the most striking results of this process
is the fastening of loose teeth, the elimination of bleeding gums and the visible
whitening of the teeth.

To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.  Allow 4 hours in between meals and an hour after drinking.

Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.

If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.

Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.

By means of this treatment {Oil } it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.  For more info go to: http://www.oilpulling.com

1 Tablespoon Sunflower Oil

Swish in Mouth without swallowing for
15 minutes

Spit out into toilet.

Clean mouth thoroughly.
Eye diseases
Opthelmic Haemorrhage & Opthalmia (reddish eye)
Irregular Menstruation
Uterine cancer
Pulminory Tuberculosis (T.B.)
Breast cancer
Dry skin

Diana Moore
Urogenital diseases
Blood Pressure/Hyper Tension
Hyper acidity
General Paralysis
Rectal Piodapse
Kidney stones